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Service Overview

Clinical, Soulful, Empowered, Transformational

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💫 What Treatment Is Right for Me?

Mental Health Therapy & Online Programs In San Diego, CA 

Treatment For: Anxiety & Panic | Depression | Bipolar Disorder | Borderline PD | Trauma | Acute Stress | ADHD | Fears & Phobias | Addictions & Substance Abuse | Obsessive Thoughts & Compulsions | Relationsips | Lack of Purpsoe|
&  More

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Individual Mental Health

Insightful & Motivational talk-based therapy, behavioral skills coaching, and emotional support. Personalized and Client-Centered.

For a list of accepted insurance, see FAQ.

$245 for a 60-minute session

$165 per session when you schedule recurring sessions.

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Trauma Reprocessing Therapy

Integrated trauma-informed care and targeted approaches to include EMDR, Brainspotting, ABS (alternating bilateral stimulation), VR-Exposure Therapy, and Hypnotic-Psychotherapy. 

For a list of accepted insurance, see FAQ

$245 for a 60-minute session

$165 per session when you schedule recurring sessions.

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Couples Therapy

Emotional repair work, communication skills training, and somatic co-regulation for couples ready to shift into healthier patterns together.

For a list of accepted insurance, see FAQ.

$275 for a 60-minute session

$185 per session when you schedule recurring sessions.

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Outpatient Group Therapy

Allows clients a supportive space to connect with others, gain new perspectives, build healthier ways of coping, and heal. We are helpers to one another!

-Coming Soon

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Programs for both Individuals and Couples. Discover the full potential of your life or relationship by developing mind-body-soul strategies for better mental focus, emotional balance, goal setting, thriving relationships, and overall personal effectiveness!

Heal Now Pay in Installments available at Checkout

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Partial Hospitalization & Intensive Outpatient Treatment

Extended full-day and half-day programs for clients who struggle with more elevated mental health issues. Daily CBT, DBT, ACT, EMDR, Brainspotting, & Somatic Therapy groups.

Psychiatric Care & Medication Management

-Coming Soon

💫 Intensive Therapy Sessions

​ABS, EMDR, VR Exposure Therapy, Hypnotherapy, & Brainspotting Intensives support people seeking Rapid Transformation & Healing, as an alternative to weekly traditional talk therapy.

​✓Resolve trauma, low self-esteem, relationship grief, poor motivation, obsessive thoughts, sleep issues, depression, anxiety, phobias, and addiction.

 Read the FAQ

Neo-Balance Mind Therapy©℠ sessions have a Signature Design

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00:00 / 04:27

Deep Reset Intensive

Extended Trauma Work –

$725 3-hr Session

-A longer immersive session for deeper, targeted resolution in as little as 1 session! 

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Tel: 619-310-5869
Email: treatment@neobalancerecovery.com
Hillcrest, San Diego, CA 92103 
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Neo-Balance Mind Therapy & Recovery©℠ is a DBA and service trademark of

Neo-Balance Marriage Therapy & Recovery, PC.

© 2021-2025 All rights reserved. 
"Shut off every confusing thought, and you will find that instinct of rightness which is the instinct of Nature."- N. Sri Ram,

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